Beyond Fitness Blog
Dip in with out strength, health and mobility articles aimed at building a stronger Teesside.
Strength, health and mobility articles aimed at building a stronger Teesside.
From Knee Pain to Confidence: Liz’s Infinity Gym Story | Stockton
Published on: 29/09/2025
Knee pain and an eventual replacement stopped Liz being active. But it cost more than that it affected her mental health. Here's how she overcame that with the help of Infinity - The ladies gym in Stockton.
Adele’s Journey: From Struggling with Mobility to Finding Strength at Infinity Teesside
Published on: 25/09/2025
At 48, Adele went from feeling stuck, struggling to even putting her shoes on to improving her mobility strength and confidence. Here's how.
5 Tips to fix Post Menopause Motivation
Published on: 04/08/2025
Discover my 5 tips for ladies who are finding it harder to show up after menopause. If you’re struggling for energy, feeling out of shape or finding it harder showing up for those you care about this will help you.
