Beyond Fitness Blog
Dip in with out strength, health and mobility articles aimed at building a stronger Teesside.
Strength, health and mobility articles aimed at building a stronger Teesside.
From Knee Pain to Confidence: Liz’s Infinity Gym Story | Stockton
Knee pain and an eventual replacement stopped Liz being active. But it cost more than that it affected her mental health. Here's how she overcame that with the help of Infinity - The ladies gym in Stockton.
Adele’s Journey: From Struggling with Mobility to Finding Strength at Infinity Teesside
At 48, Adele went from feeling stuck, struggling to even putting her shoes on to improving her mobility strength and confidence. Here's how.
5 Tips to fix Post Menopause Motivation
Discover my 5 tips for ladies who are finding it harder to show up after menopause. If you’re struggling for energy, feeling out of shape or finding it harder showing up for those you care about this will help you.
Should Women Strength Train after 50?
Wondering if strength training is for you or are you worried about where to start or even getting hurt this will put your mind at ease and give you some simple solutions on Teesside that can help.
