Beyond Fitness Blog
Dip in with out strength, health and mobility articles aimed at building a stronger Teesside.
Strength, health and mobility articles aimed at building a stronger Teesside.
From Knee Pain to Confidence: Liz’s Infinity Gym Story | Stockton
Knee pain and an eventual replacement stopped Liz being active. But it cost more than that it affected her mental health. Here's how she overcame that with the help of Infinity - The ladies gym in Stockton.
Adele’s Journey: From Struggling with Mobility to Finding Strength at Infinity Teesside
At 48, Adele went from feeling stuck, struggling to even putting her shoes on to improving her mobility strength and confidence. Here's how.
5 Tips to fix Post Menopause Motivation
Discover my 5 tips for ladies who are finding it harder to show up after menopause. If you’re struggling for energy, feeling out of shape or finding it harder showing up for those you care about this will help you.
From Stress to Strength: How 50+ Teesside Women Train When Life Feels "Too Much"
Stressed and busy? Find how Teesside's 50+ women still manage on stressful days with the "STICK or TWIST" method. Train without pressure. Feel calmer & stronger. No gym guilt. Your resilience guide.
