Beyond Fitness Blog
Dip in with out strength, health and mobility articles aimed at building a stronger Teesside.
Strength, health and mobility articles aimed at building a stronger Teesside.
Should Women Strength Train after 50?
Published on: 30/07/2025
Wondering if strength training is for you or are you worried about where to start or even getting hurt this will put your mind at ease and give you some simple solutions on Teesside that can help.
10 Life-Changing Benefits of Strength Training for 40+ Women
Published on: 01/07/2025
Discover the 10 life-changing health benefits thats got Teesside women excited about strength training.
