Book Your FREE Health Mot
Book Your
FREE Health Mot
For 50+ TEESSIDE ladies who want to Move Better, Get Stronger & Live Pain-Free!
For 50+ TEESSIDE ladies who want to Move Better, Get Stronger
& Live Pain-Free!
Only 8 places available...
Only 8 places available...
Who It's For:
Who It's For:
This Is Perfect For You If:
You’re aged 50+
You're local to Porktrack Lane
You want to be pain free so you can: do the gardening, go for walks and playing with the kids/grandkids without pain
You hate “normal” gyms because you don’t know where to start or you’re worried about getting hurt
You're sick of generic plans and wanted personalise support
You want a safe, supportive environment where the people are just like you and get it
You’re aged 50+
You're local to Porktrack Lane
You want to be pain free so you can: do the gardening, go for walks and playing with the kids/grandkids without pain
You hate “normal” gyms because you don’t know where to start or you’re worried about getting hurt
You're sick of generic plans and wanted personalise support
You want a safe, supportive environment where the people are just like you and get it
What It Includes:
What It Includes:
In Just 30-45 minutes You'll Get:
Movement Assessment – We’ll check how you moves so we can work around any stiffness, aches, or old injuries.
Pain & Mobility Check – Spot problem areas before they stop you from doing what you love.
Body Composition Scan – See your starting point and track real changes over time (optional).
Goal Setting Session – Define what success looks like for you over the next 3–6 months.
Your Personal Plan – A clear, realistic roadmap to help you move better, feel stronger, and have more energy.
Movement Assessment – We’ll check how your body moves so we can work around any stiffness, aches, or old injuries.
Pain & Mobility Check – Spot problem areas before they stop you from doing what you love.
Body Composition Scan – See your starting point and track real changes over time (optional).
Goal Setting Session – Define what success looks like for you over the next 3–6 months.
Your Personal Plan – A clear, realistic roadmap to help you move better, feel stronger, and have more energy.
Why Choose Us?
Why Choose Us?
We’re the ONLY small-group training facility in Teesside for ladies 50+
We'll work with you to build a personal plan around your goals and lifestyle.
With exercises tailored to you so that you can get out pain, build strength and confidence.
It's more than a gym. It's a place with ladies who get, who connect and become friends for life.
We'll work with you to build a personal plan around your goals and lifestyle.
With exercises tailored to help you get out of pain, build strength and confidence.
It's more than a gym. It's a community for ladies to connect and build new friendships.
Real Results From Teesside Ladies:
Real Results From Teesside Ladies:
Tracy H:
"If you could look at how limited I was in movement when I first joined to what I am now I'm a different person."
Julie H:
“They guide you every step, building confidence and strength—never leaving you on your own.”
Jane M:
"It's safe here. There's no dress code, you're not competing against someone. They get to know you and support you."